Cartilage deteriorating at joints is the cause of arthritis. When the cartilage from the joints is gone, the ends of the bones start to grind together, causing inflammation, swelling, and severe pain. Fortunately, the advice in this article can help you to manage the symptoms of arthritis.
Women suffering with arthritis should avoid wearing high heels. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. They make your knees rotate more often, which causes arthritis to flare up. Stick to comfortable shoes and your arthritis pain will likely diminish. Your body will thank you.
Make sure you have appropriate footwear if you are going to be working out. When your shoes are worn out, they do not distribute your weight evenly. They are also known for causing problems with your leg joints. Buy new workout shoes when you notice the bottoms are wore out unevenly on your old pair.
Try to participate in aquatic activities if you suffer from arthritis. Aquatic therapy carefully practiced in warm water is gentle on the joints and muscles which can be a soothing way to exercise while lessoning the pain of arthritis flare-ups. Ask your doctor if there a warm water therapy program could be helpful for you.
It can be beneficial to detect arthritis symptoms early to prevent the onset of the disease. One important thing to do in the information age is to type the right way. Make sure that your hands and keyboards are on the same level with your mouse slightly raised with a mouse pad. This will reduce strain to your hands and protect problems from developing later.
You have the right to make use of handicap parking spaces if you have a chronic arthritis condition. This is not widely-known by those afflicted, suffering unnecessarily by not taking advantage of this helping hand.
Pain killers should be used only if you absolutely have to. Lots of pain killers can quickly lead to addiction. If they have been prescribed by your doctor, do make sure to follow the instructions provided quite carefully.
There are quite a few things that you can do in order to care for your arthritic condition. So, remember the advice contained in this article as you strive to cope with both the limitations of arthritis and the painful symptoms which accompany the condition.
