Every year, there are millions of men and women who find themselves faced with the difficult task of coping with rheumatoid arthritis or osteoarthritis. As hard as it is to deal with arthritis symptoms, the following article will provide you with advice that can help you cope.
If you are a smoker, consider quitting, and if you don’t smoke, avoid cigarettes. The nicotine found in high concentrations in cigarettes may deprive your arms, legs, hands and feet of oxygenate blood. However, the damage done to your joints by the lack of blood flow will cause your arthritis to increase in severity more quickly.
As an arthritis sufferer, you must not avoid sleep. Lack of sleep makes it impossible for the body to fight painful arthritis effects. Get at least seven or eight hours of sleep a night. If you have had a bad day, try to get ten hours. You will feel a noticeable difference in your arthritis pain when you get enough sleep.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
Eat more veggies and less meat. Vegetarian diets have been proven to reduce arthritis-related pain and inflammation. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.
You may have to dial back your activity level if you suffer from Psoriatic Arthritis. You may find that you don’t have the stamina that you used to have. If you try to finish tasks in the same manner that you did before being diagnosed, you are sure to feel the pain. Instead, try to focus the energy that you have on what you value the most. Don’t try to be a perfect person, because it won’t work.
Sunscreen and avoidance of exposure to UV rays is important for arthritis sufferers. Having arthritis increases your risk of developing certain disorders caused by exposure to the sun, as well as other autoimmune diseases. You should be especially careful about protecting yourself UV radiation when you are outside to prevent exacerbating or causing illnesses.
Let other people know! Tell them about arthritis and what effect it has on your life. Arthritis can hold you back, cause bad moods, make you frustrated and anxious, and just change you for the worst where people barely even know you anymore. Help yourself – by helping them – to understand what is going on, so they can be more supportive of your condition and the stress you go through!
All kinds of people suffer from arthritis. Learning more about arthritis and its symptoms will make it easier for you to be able to manage it. If you use these guidelines in your own life, you will be one step closer to alleviating your arthritis pain.