There are a lot of different ways to deal with arthritis and the pains that they cause. When you have daily arthritis pain, it can make life more difficult. Fortunately, there are some things that you can do to ease your pain. These are good tips to have when dealing with arthritis.
Painful joints can be relieved by heating pads and ice. If you want the best results, use them together, alternating between the hot and cold treatment. Of course, always consult your doctor when treating arthritis pain.
Exercises that are low impact, such as swimming, cycling and walking, are shown to assist in easing some pain from arthritis. Discuss your exercise options with your doctor before beginning any exercise program.
Despite some of adverse health consequence of alcohol, drinking doesn’t seem to make the effects of arthritis worse. In fact, some research suggests that a little alcohol can actually reduce the symptoms.
Aquatic activities and water aerobics are ideal exercises for arthritis sufferers. These activities will stretch your muscles and joints. In addition, warm water is known to alleviate chronic arthritis pain. If you don’t feel comfortable in the water, consider taking a swimming class.
Keep a diary about your arthritis and how it is affecting your daily life. If you keep a journal it can help you understand what is in your life that will spark a flare up in arthritis. It can also help you to understand what helps. Bring your journal with you to your doctor visit and let him read it. They might see patterns or clues to help with a treatment plan. It’s a helpful habit to stick with.
You should use both hot and cold packs, in an alternating fashion. By switching between heat and cold, you encourage blood circulation which helps ease the pain of arthritis. Though they may be soothing at the moment, you can end up with long-term problems with over-use of ice and heat. Don’t do this more than twice a day.
If you have arthritis, you should consider taking fish oil supplements. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. It is possible to buy fish oil in some grocery stores, as well as in stores that sell vitamins and supplements.
You should never feel guilty or allow anyone else to make you feel guilty for having arthritis. Arthritis may keep you from performing specific types of tasks. If you feel guilty or pressured it will only make things harder. Take the time to remind yourself daily that you are not in control, and not to blame. Just because you cannot do certain things, don’t beat yourself up about it!
It may seem odd, but developing your abdominal muscles can prevent and reduce joint pain. Studies have shown that the improved posture created by stronger abdominal muscles prevents joint damage. Do not go overboard when working out.
A knee brace can help to alleviate the discomfort associated with arthritic knees. Surgery should always be your last option since a knee brace can reduce your pain and swelling from arthritis. Some braces are even comfortable enough to wear while sleeping.
Try to talk to your doctor on all of your pain relief options. In most cases, the best thing you can do for arthritis is to prevent further damage, and find a safe and effective method of treating frequent pain. Your physician can discuss FDA-approved prescription medications, physical therapy or lifestyle changes that can benefit you without worsening your condition.
The tips given in the above article should help you be able to lessen the pain. Try out what you have learned, and see what will work best for you.
