Phos Choline 90 gels Dietary Supplement Supplement Facts Serving Size: 2 capsules Servings per Container: 45 Each Two Capsules Contain Soy Lecithin 2400 mg Yielding Phosphatidylcholine 1600 mg Other ingredients: Gelatin, glycerin, purified water Recommended Adult Dose: Take two capsules two times daily with meals, or as recommended by your health care practitioner. Quality Assurance Tamper-resistant package. Do not use if outer seal is missing or broken. Store in a cool, dry place. Guaranteed to contain no added wheat, yeast, gluten, corn, salt, sugar, artificial coloring or flavoring, preservatives or dairy products.