Arthritis can be incredibly painful and make even the most simple tasks difficult. If you have arthritis, make sure it does not affect your life negatively. The reason this article was prepared was to provide help to people like you. Information is available online, in books and magazines and by talking to your physician or fellow arthritis sufferers. You can also continue reading here to find some great tips to get you started.
Increase your consumption of vegetables, and eat less meat. Vegetarian diets have been proven to reduce arthritis-related pain and inflammation. If you find it hard to take meat completely out of your diet, you should try to have vegetables on at least half of your plate in order to reap the same benefits.
You should aim for adequate rest regularly. Sleep is essential for your body to regenerate its energy. Eliminate all small sources of light from the room by turning around your alarm clock, powering down any electronics with small lights like cell phones, and practicing some relaxing breathing exercises before getting into bed.
You must make an effort to lose weight. You can have more inflammation or swelling if you are overweight. Excess weight will increase joint strain and worsen arthritis symptoms. Losing weight can reduce both the intensity and the rate of occurrences, so dropping a few pounds may be literally just what the doctor ordered.
Consult your doctor on what options you have for pain relief. Research ways to treat the symptoms of your arthritis, and find ways to minimize joint damage. Your doctor can help you to identify the safest and most effective FDA-approved arthritis treatments.
Put additional consideration into your choice of sun block and other UV protection. Those who have arthritis are more prone to adverse effects in the sun. You must be certain to shield yourself from the sun if you go outside in order to stave off conditions related to arthritis.
Get yourself a timer, and set it up! Set the timer for 10 minutes so you can take breaks when you’re doing chores or other laborious activities. Working through the pain means you are ignoring the message your body is sending you, and could lead to injury.
Castor oil can be rubbed on your joints to make the stiffness go away. Additionally, if you massage it into your joints, you will further help your joints. The massages improve blood flow and they lessen swelling and pain, while the caster oil gets rid of stiffness.
Depending on how severely arthritis strikes you, it may be wise to consider professional counseling to resolve the emotional impact. The effects of arthritis are not just physical, but mental and emotional, as well. Counseling with someone experienced in treating patients with chronic pain may help you better deal with your emotions related to your arthritis in a healthier manner.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.