Back pain is a very common problem, with upwards of 80% of adults experiencing some form of it at some point in their lives. Give this advice a try before you start stressing out. Hopefully, you can get rid of your back discomfort on your own.
Choose a mattress that feels firm enough for your back to avoid pain. Most people believe that a soft mattress is not a god choice with back discomfort. You need a firm mattress, but not too firm! It’s a good idea to go to several stores that sell mattesses, and try them out for the right firmness before buying.
It may be difficult to get an immediate doctor’s appointment for an acute back injury, but it’s still necessary to remain comfortable. If you suffer from a serious back injury, such as a ruptured disc, you can experience the most comfort by laying on your back, with it flat, while you also bend your knees. This reduces the tension in muscles and tendons running from the back and through the legs.
To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If, after a few days, the pain goes away, then most likely it was just a minor injury. If your pain is the same or gets worse, make an appointment with your physician or chiropractor to further address the issue. Resting for more than two days really won’t cure the problem and might actually make it worse, as the supporting muscles will weaken even more.
Do not repeatedly stress your muscles in the same manner, no matter what you are doing! Avoid doing the same repetitive motion over and over again. Changing your posture and simply moving around your whole body can help.
Good posture is key to reducing back pains. The assumption that overexertion is the main, and only, cause of back issues is false. Truthfully, sitting in a chair the incorrectly for long periods of time can cause damage to your back muscles.
You have read about how common back pain is, and sometimes it’s about finding what is causing you pain instead of jumping to the doctor right away. Take the advice that this article has given you, and make sure you are always taking good care of your back every day.